Archive for the ‘Alternate Treatment/Medications’ Category

Fibromyalgia Pain at Night

Posted by Kelli on July 21st, 2009

Fibromyalgia Pain at Night – 10 Tips for Better Sleep
WebMD Feature By Jeanie Lerche Davis

Do you toss and turn at night because of fibromyalgia pain or discomfort?

“People with fibromyalgia tend to have very disturbed sleep,” says Doris Cope, MD, director of Pain Management at the University of Pittsburgh School of Medicine. “Even if they sleep 10 hours a night, they still feel fatigued, don’t feel rested.”

Research shows that with fibromyalgia, there is an automatic arousal in the brain during sleep. Frequent disruptions prevent the important restorative processes from occurring. Growth hormone is mostly produced during sleep. Without restorative sleep and the surge of growth hormone, muscles don’t heal and neurotransmitters (like the mood chemical serotonin) are not replenished. The lack of a good night’s sleep makes people with fibromyalgia wake up feeling tired and fatigued.

The result: The body can’t recuperate from the day’s stresses — all of which overwhelms the system, creating a great sensitivity to pain. Widespread pain, sleep problems, anxiety, depression, fatigue, and memory difficulties are all symptoms of fibromyalgia.

Insomnia takes many forms — trouble falling asleep, waking up often during the night, having trouble going back to sleep, and waking up too early in the morning. Smoothing out those sleep problems — and helping people get the deep sleep their bodies need — helps fibromyalgia pain improve significantly, research shows.

Medications can help enhance sleep and relieve pain. But doctors also advocate lifestyle changes to help sleep come naturally.

Tips to Get Better Sleep With Fibromyalgia

Creating a comfort zone at home is key to better sleep, whether you have fibromyalgia or not. It’s all about easing into bedtime feeling relaxed — and staying relaxed so you sleep through the night.

These 10 tips can help people sleep better:

* Enjoy a soothing (warm) bath in the evening.
* Brush your body with a loofah or long-handled brush in the bath.
* Ease painful tender points with a self-massage device (like a tennis ball).
* Do yoga and stretching exercises to relax.
* Listen to calming music.
* Meditate to tame intrusive thoughts and tension.
* Sleep in a darkened room. Try an eye mask if necessary.
* Keep the room as quiet as possible (or use a white-noise machine).
* Make sure the room temperature is comfortable.
* Avoid foods that contain caffeine, including teas, colas, and chocolate.

Therapies to Treat Insomnia When You Have Fibromyalgia

If you’re still having sleep problems, several therapies can help, including biofeedback, relaxation training, stress reduction, and cognitive therapy. A psychologist who specializes in sleep disorders can discuss these therapies with you.

The therapies help people handle stress better, which helps control fibromyalgia episodes, Cope says. “Fibromyalgia comes and goes,” she tells WebMD. “When you’re stressed out, that’s when it’s worse.” That’s when you’re most likely to have insomnia, too.

Medications can also help ease fibromyalgia pain at night, or directly treat insomnia. Medications to ease fibromyalgia at night include antidepressants, anticonvulsants, prescription pain relievers, and sleep aids.

No one therapy will control fibromyalgia pain 100%, Cope adds.

“Medications help some. Exercise helps some. Stress reduction helps some. Cognitive behavior therapy helps some… If you can get restful sleep, you’re going to function better when you’re awake.”

Source: WebMD


Skin Brushing Benefits Those with Chronic Fatigue

(NaturalNews) The skin is the largest organ in the body, and the most powerful route for eliminating toxins. That is why it is essential that people with Chronic fatigue, fibromyalgia, and other diseases associated with toxic overload regularly skin brush. More than 2lbs of waste are eliminated each day. Sunshine and air are also taken in through the skin. In fact, it can be said that our skin actually breathes. Skin Brushing has been shown to help the skin detoxify and renew itself.

Unfortunately, the skin of most people is unable to efficiently detoxify because it is clogged with dead skin cells and waste excreted through sweating that has not been removed. Dry skin brushing is a simple, inexpensive way of removing the waste from the skin and breaking down old toxic deposits. Skin brushing eliminates dead skin cells so that the new layer, which is regenerated daily, can come to the surface, making the skin soft and smooth. Skin brushing also gets the lymphatic system flowing so that it can perform its tasks effectively.

The lymph is the fluid that brings nutrients to our cells while removing waste. In fact, it is the primary vehicle for elimination. Unlike the blood, which has the heart to pump it, the lymphatic system is dependent upon outside forces such as exercise and massage for its circulation around the body. Most people are not able to get a massage every day, and far too few people in modern society get regular exercise. Dry skin brushing prompts the body to release its toxic deposits into the lymph, whilst simultaneously cleansing the lymph itself.

Because of its powerful ability to release the skin’s detoxification potential and to cleanse mucoid deposits from the cells directly into the colon, dry skin brushing is considered to be an essential part of any intestinal cleansing program.

The best time to skin brush is before a bath or shower. For optimal results, skin brush every day. Your skin may feel tender at first, but if you continue to brush your skin on a regular basis, you will soon feel the benefits, and your skin will come to crave the daily brush!

The entire surface of the skin should be brushed, with the exception of any broken or cracked skin and the face, which is generally too sensitive to be brushed. It is imperative that the brushing be carried out when your body is dry. The brush should also be kept dry so that the bristles don’t become soft and lose their effect.

In order to maximize the lymphatic benefits of dry skin brushing, the skin should be brushed according to the locations of the two lymph plexuses. The majority of the lymph in the body drains into the thoracic duct, located near the heart. However the lymph from the upper-right quadrant of the body (the right side of the face, neck and chest, including the right arm, and following the line of the ribs down) drains into the right lymphatic ducts, located above the liver, under the right breast.

The skin should therefore be brushed in long, firm strokes up the legs and in towards the heart, except for the upper-right quadrant, which should be brushed downwards towards the liver (under the right ribcage) and the right breast.

More information at

  • http://healingtools.tripod.com/skinbrush.html
  • http://www.naturalhealthtechniques.com/healingtechniques/Dry_Brushing_Technique.htm
  • Source: www.naturalnews.com

    Endorsed by: Chronic Sunchine

    Medical Evidence On Marijuana Blows Both Ways
    Legalization debate is waging in America once again, but what does the research say?

    By Sam McManis

    + Enlarge This image
    A customer holds up marijuana bought from a San Francisco, California medical marijuana dispensary in this February 2006 file photo. –McClatchy Newspapers
    + Enlarge This image
    Medical evidence on marijuana blows both ways –Bloomberg

    Sparked anew by Gov. Arnold Schwarzenegger’s call for the state to study the legalization of marijuana, both sides in the smoldering pot debate point to research to bolster their positions.Such recitation of conflicting marijuana studies can be manipulated and selected buffet-style to serve whatever political and health agenda is being touted.

    Even governmental findings can be contradictory. In 1999, for instance, the Office of National Drug Control Policy asked the Institute of Medicine to review evidence. The institute found that, “except for the harms associated with smoking, the adverse effects of marijuana use are within the range of effects tolerated for other medications.”

    Yet in 2006, the Food and Drug Administration ruled that marijuana has no health benefits and has known and proven harms. It is classified a Schedule 1 drug – the highest risk of addiction – in the Controlled Substances Act.

    Wading through the medical literature, though, makes those conclusions less cut and dried.

    “When I was a resident in Kaiser in San Francisco in 1978, I gave a lecture to physicians on marijuana, and I remember my conclusion at that time was that you can find in the literature whatever you were looking for,” says Dr. Donald Abrams, a University of California, San Francisco, oncologist and leading medical marijuana researcher. “‘Marijuana is good for asthma.”Marijuana’s bad for asthma.”Marijuana causes schizophrenia.”Marijuana (decreases) schizophrenia.’ And, the evidence is still like that.”

    There are many factors, of course. As noted by UCLA pulmonologist Dr. Donald Tashkin, who has studied marijuana’s effects on the lungs for three decades, “That’s just the nature of medical science. You have to deal with variability. The population studied may be different or the methods used to study may differ.”

    Yet when the arguments for legalization of marijuana, both for medicinal and recreational use, are put forth, solid medical science often gets clouded in an ideological haze.

    “Although we like to say we separate politics from science, with medical marijuana, that’s really difficult,” Abrams says. “It depends on who does the study, where it’s published and their agenda.”

    Bearing in mind those caveats, here is a look at the research on marijuana’s effect in areas critical to health.

    Lungs

    UCLA’s Tashkin studied heavy marijuana smokers to determine whether the use led to increased risk of lung cancer and chronic obstructive pulmonary disease, or COPD. He hypothesized that there would be a definitive link between cancer and marijuana smoking, but the results proved otherwise.

    “What we found instead was no association and even a suggestion of some protective effect,” says Tashkin, whose research was the largest case-control study ever conducted. The study was funded by the National Institutes of Health.

    Tobacco smokers in the study had as much as a 21-fold increase in lung cancer risk. Cigarette smokers, too, developed COPD more often in the study, and researchers found that marijuana did not impair lung function.

    Tashkin, supported by other research, concluded that the active ingredient tetrahydrocannabinol, or THC, has an “anti-tumoral effect” in which “cells die earlier before they age enough to develop mutations that might lead to lung cancer.”

    However, the smoke from marijuana did swell the airways and lead to a greater risk of chronic bronchitis.

    “Early on, when our research appeared as if there would be a negative impact on lung health, I was opposed to legalization because I thought it would lead to increased use and that would lead to increased health effects,” Tashkin says. “But at this point, I’d be in favor of legalization. I wouldn’t encourage anybody to smoke any substances. But I don’t think it should be stigmatized as an illegal substance. Tobacco smoking causes far more harm. And in terms of an intoxicant, alcohol causes far more harm.”

    Cognitive function

    A 2006 study in the journal Neurology found that speed of thinking, attention and verbal fluency were affected as much as 70 percent by long-term heavy use (four or more joints per week).

    But a 2003 review of literature in the Journal of the International Neuropsychological Society found that marijuana smoking had a “small effect” on memory in longtime users.

    However, users had no lasting effects in reaction time, attention or verbal function. “Surprisingly, we saw very little evidence of deleterious effects,” Dr. Igor Grant, researcher at the University of California, San Diego, School of Medicine, said in a statement.

    A 2002 study in the Journal of the American Medical Association found that heavy users did worse on recall memory tests. A 2006 study in Greece showed users had slower mental-processing speed than the control group. Then again, a 2007 study at the University of Lausanne in Switzerland, published in Archives of Pediatrics & Adolescent Medicine, found that students who smoked marijuana had better grades than those who used only tobacco or those who did not smoke any substance.

    In terms of brain development, a 2000 study in the Journal of Addictive Diseases found changes in brain structure in those who started using marijuana before age 17 but not in those who started at an older age. A 2009 Children’s Hospital of Philadelphia study used brain imaging to show that heavy adolescent users are more likely to have disrupted brain development in regions involving memory, attention, decision making and language. But a 2008 Ohio State University study found that marijuana can reduce brain inflammation and perhaps reduce memory impairment that could delay Alzheimer’s disease.

    Psychosis

    Yes, there is an increased risk in psychotic behaviour and long-term risk of mental illness from marijuana use, according to a 2007 review of literature commissioned by Great Britain’s Department of Health and published in the Lancet.

    But the risk is small, because the risk of developing psychosis in the general population is 3 percent over a lifetime and rises to 5 percent for marijuana users, lead researcher Stanley Zammit told the Los Angeles Times. “So 95 percent of the people are not going to get psychotic, even if they smoke on a daily basis,” he told the paper.

    In 2005, New Zealand researchers studied a group of people with a gene variant the researchers believe predisposes that group to developing psychosis. Those in the group who smoked marijuana as teens had a tenfold increase in risk of psychosis than those who abstained.

    Depression

    A study published in 2001 in the American Journal of Psychiatry followed nearly 2,000 adults over 15 years. It found that marijuana users who had no symptoms of depression at the start were four times more likely than non-users of developing symptoms during that time frame.

    In 2008, the U.S. Office of National Drug Control Policy stated that early marijuana use could increase the likelihood of mental illness by as much as 40 percent later in life.

    However, researchers at McGill University in Montreal in 2007 reported in the Journal of Neuroscience that THC in low doses actually serves as an antidepressant similar to Prozac, producing serotonin. But at higher doses, they found it could lead to depression and psychotic episodes.

    Source: Taiwan News

    Top Anti-Drug Researcher Changes His Mind, Says Legalize Marijuana

    Posted in Chronicle Blog by Scott Morgan on Wed, 06/03/2009 – 9:52pm

    For 30 years, Donald Tashkin has studied the effects of marijuana on lung function. His work has been funded by the vehemently anti-marijuana National Institute on Drug Abuse, which has long sought to demonstrate that marijuana causes lung cancer. After 3 decades of anti-drug research, here’s what Tashkin has to say about marijuana laws:

    “Early on, when our research appeared as if there would be a negative impact on lung health, I was opposed to legalization because I thought it would lead to increased use and that would lead to increased health effects,” Tashkin says. “But at this point, I’d be in favor of legalization. I wouldn’t encourage anybody to smoke any substances. But I don’t think it should be stigmatized as an illegal substance. Tobacco smoking causes far more harm. And in terms of an intoxicant, alcohol causes far more harm.” [McClatchy]

    We’ve been told a thousand times that marijuana destroys your lungs, that it’s 5 times worse than cigarettes, and on and on. Yet here is Donald Tashkin, literally the top expert in the world when it comes to marijuana and lung health, telling us it’s time to legalize marijuana. His views are shaped not by ideology, but rather by the 30 years he spent studying the issue. He didn’t expect the science to come out in favor of marijuana, but that’s what happened and he’s willing to admit it.

    Here’s the study that really turned things around:

    UCLA’s Tashkin studied heavy marijuana smokers to determine whether the use led to increased risk of lung cancer and chronic obstructive pulmonary disease, or COPD. He hypothesized that there would be a definitive link between cancer and marijuana smoking, but the results proved otherwise.”What we found instead was no association and even a suggestion of some protective effect,” says Tashkin, whose research was the largest case-control study ever conducted.

    Prejudice against marijuana and smoking in general runs so deep for many people that it just seems inconceivable that marijuana could actually reduce the risk of lung cancer. But that’s what the data shows and it not only demolishes a major tenet of popular anti-pot propaganda, but also points towards a potentially groundbreaking opportunity to develop cancer cures through marijuana research.

    Over and over again, all the bad things we’ve been told about marijuana are revealed to be not only false, but often the precise opposite of the truth. So the next time someone tells you that marijuana is worse for your lungs than cigarettes, you might want to mention that the world’s leading expert on that subject happens to be a supporter of legalization.

    Categories

    Posted by Kelli on May 24th, 2009

    The sole purpose of this post is to create, and potentially modify categories for this Blog. Initially, I had this categorized list.. Three columns, each with the appropriate title.. That was until I realized, well, I needed a new category.. I don’t have room for 4 columns, so I gave up on that idea . I’m just gonna put ‘em in alphabetical order and then add later as needed.

  • Ability/Disability, Allergies, Alternative Medicine, Alternate Treatments/Medications, Articles, Assisting Devices, Auto-immune disorders, Awareness Ribbons, Anger
  • Behaviour
  • Chemical Sensitivities, Chronic Fatigue Syndrome/ME, Cognitive Limitations
  • Depression and Mental Health, Disability funds [CDN], Disability funds [US]
  • Endometriosis, Exercise, Emotions
  • Fatigue, Fibromyalgia
  • Goodsearch.com, Grooming, Gender
  • Hypo/Hyper-Active Thyroid
  • Intro, Irritable Bowel Syndrome
  • Legislation [CDN], Legislation [US], Links
  • Medications, Memory Impairment, Music
  • Non-medical
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  • Quotes
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  • Spirituality/Faith, Spoon Theory, SleepSupport, Stress, Supplements
  • Tips, Twitter
  • Vent
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