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	<title>Fibromyalgia &#187; Yoga</title>
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	<description>And other ramblings by the Neon Rose...</description>
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		<title>FMS-friendly Exercising</title>
		<link>http://www.kelliaellis.com/2010/03/11/fms-friendly-exercising/</link>
		<comments>http://www.kelliaellis.com/2010/03/11/fms-friendly-exercising/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:03:47 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Isometric]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[FMS-friendly Exercising By Kelli Ellis This slide show includes information on warming up, stretching, and the boosting of muscle, mood, and strength. Specific exercises that are given include the Isometric Chest Press, the Isometric Shoulder Extension, and calf stretches. Recommendations are made concerning the use of free weights. The arts of Yoga, Tai Chi and [...]]]></description>
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		<title>Fibromyalgia Pain at Night</title>
		<link>http://www.kelliaellis.com/2009/07/21/fibromyalgia-pain-at-night/</link>
		<comments>http://www.kelliaellis.com/2009/07/21/fibromyalgia-pain-at-night/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 03:01:17 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Alternate Treatment/Medications]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Grooming]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Non-medical]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spirituality/Faith]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Fibromyalgia Pain at Night &#8211; 10 Tips for Better Sleep WebMD Feature By Jeanie Lerche Davis Do you toss and turn at night because of fibromyalgia pain or discomfort? &#8220;People with fibromyalgia tend to have very disturbed sleep,&#8221; says Doris Cope, MD, director of Pain Management at the University of Pittsburgh School of Medicine. &#8220;Even [...]]]></description>
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		<title>Categories</title>
		<link>http://www.kelliaellis.com/2009/05/24/categories/</link>
		<comments>http://www.kelliaellis.com/2009/05/24/categories/#comments</comments>
		<pubDate>Sun, 24 May 2009 08:41:24 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Ability/Disability]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Alternate Treatment/Medications]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Assisting Devices & Other Aids]]></category>
		<category><![CDATA[Auto-immune Disorders]]></category>
		<category><![CDATA[Awareness/Ribbons]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Chemical Sensitivities]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome/ME]]></category>
		<category><![CDATA[Cognitive Limitations]]></category>
		<category><![CDATA[Depression and Mental Health]]></category>
		<category><![CDATA[Disability funds]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Endo Blog]]></category>
		<category><![CDATA[Endometriosis]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[FMS Blog]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
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		<category><![CDATA[Gender]]></category>
		<category><![CDATA[Goodsearch.com]]></category>
		<category><![CDATA[Grooming]]></category>
		<category><![CDATA[Hypo/Hyper-Active Thyroid]]></category>
		<category><![CDATA[Intro]]></category>
		<category><![CDATA[Irritable Bowel Syndrome]]></category>
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		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Memory Impairment]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Non-medical]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Personal Activities]]></category>
		<category><![CDATA[Physical Limitations]]></category>
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		<category><![CDATA[Possibilities]]></category>
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		<category><![CDATA[Restless Legg Syndrome]]></category>
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		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[The sole purpose of this post is to create, and potentially modify categories for this Blog. Initially, I had this categorized list.. Three columns, each with the appropriate title.. That was until I realized, well, I needed a new category.. I don&#8217;t have room for 4 columns, so I gave up on that idea . [...]]]></description>
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