FMS-friendly Exercising
By Kelli Ellis
This slide show includes information on warming up, stretching, and the boosting of muscle, mood, and strength. Specific exercises that are given include the Isometric Chest Press, the Isometric Shoulder Extension, and calf stretches. Recommendations are made concerning the use of free weights. The arts of Yoga, Tai Chi ...
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Written on
July 21, 2009 by
Kelli in
Alternate Treatment/Medications,
Behaviour,
Exercise,
Fibromyalgia,
Food,
Grooming,
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Rest,
Sleep,
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Stress,
Yoga
Fibromyalgia Pain at Night - 10 Tips for Better Sleep
WebMD Feature By Jeanie Lerche Davis
Do you toss and turn at night because of fibromyalgia pain or discomfort?
"People with fibromyalgia tend to have very disturbed sleep," says Doris Cope, MD, director of Pain Management at the University of Pittsburgh School of Medicine. "Even ...
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Written on
May 24, 2009 by
Kelli in
Ability/Disability,
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Alternative Medicine,
Anger,
Articles,
Assisting Devices & Other Aids,
Auto-immune Disorders,
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Endo Blog,
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The sole purpose of this post is to create, and potentially modify categories for this Blog. Initially, I had this categorized list.. Three columns, each with the appropriate title.. That was until I realized, well, I needed a new category.. I don't have room for 4 columns, so I gave ...
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