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	<title>Fibromyalgia &#187; Isometric</title>
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	<description>And other ramblings by the Neon Rose...</description>
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		<title>FMS-friendly Exercising</title>
		<link>http://www.kelliaellis.com/2010/03/11/fms-friendly-exercising/</link>
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		<pubDate>Fri, 12 Mar 2010 01:03:47 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Isometric]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[FMS-friendly Exercising By Kelli Ellis This slide show includes information on warming up, stretching, and the boosting of muscle, mood, and strength. Specific exercises that are given include the Isometric Chest Press, the Isometric Shoulder Extension, and calf stretches. Recommendations are made concerning the use of free weights. The arts of Yoga, Tai Chi and [...]]]></description>
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