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	<title>KelliAEllis.com - Sharing Discussions on Fibromyalgia, Chronic Fatigue Syndrome and Other Related Health IssuesExercise | KelliAEllis.com &#8211; Sharing Discussions on Fibromyalgia, Chronic Fatigue Syndrome and Other Related Health Issues</title>
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		<title>#50thingsIhate about Fibro &amp; CFS</title>
		<link>http://www.kelliaellis.com/2011/05/26/50thingsihate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=50thingsihate</link>
		<comments>http://www.kelliaellis.com/2011/05/26/50thingsihate/#comments</comments>
		<pubDate>Thu, 26 May 2011 21:34:56 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome/ME]]></category>
		<category><![CDATA[Depression and Mental Health]]></category>
		<category><![CDATA[Endometriosis]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Limitations]]></category>
		<category><![CDATA[Medications & Treatments]]></category>
		<category><![CDATA[Original Post]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Vent]]></category>

		<guid isPermaLink="false">http://www.kelliaellis.com/?p=1238</guid>
		<description><![CDATA[The other day one of the trending topics was #50thingsIhate. One of the people I follow, @FibroWarriors, decided to list of her 50 things that she hates.. about fibro.. I figured I&#8217;d do that today myself for Fibro &#038; CFS.. The most obvious, Pain.. no matter where it is, no matter how bad it is,...]]></description>
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		<title>FMS-friendly Exercising</title>
		<link>http://www.kelliaellis.com/2010/03/11/fms-friendly-exercising/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fms-friendly-exercising</link>
		<comments>http://www.kelliaellis.com/2010/03/11/fms-friendly-exercising/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:03:47 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Original Post]]></category>

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		<description><![CDATA[FMS-friendly Exercising By Kelli Ellis This slide show includes information on warming up, stretching, and the boosting of muscle, mood, and strength. Specific exercises that are given include the Isometric Chest Press, the Isometric Shoulder Extension, and calf stretches. Recommendations are made concerning the use of free weights. The arts of Yoga, Tai Chi and...]]></description>
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		<title>Fibromyalgia Pain at Night</title>
		<link>http://www.kelliaellis.com/2009/07/21/fibromyalgia-pain-at-night/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fibromyalgia-pain-at-night</link>
		<comments>http://www.kelliaellis.com/2009/07/21/fibromyalgia-pain-at-night/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 03:01:17 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Behaviour / Behavior]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Medications & Treatments]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spirituality/Faith]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.kelliaellis.com/?p=254</guid>
		<description><![CDATA[Fibromyalgia Pain at Night &#8211; 10 Tips for Better Sleep WebMD Feature By Jeanie Lerche Davis Do you toss and turn at night because of fibromyalgia pain or discomfort? &#8220;People with fibromyalgia tend to have very disturbed sleep,&#8221; says Doris Cope, MD, director of Pain Management at the University of Pittsburgh School of Medicine. &#8220;Even...]]></description>
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		<title>FM/CFS &#8211; What Do You Miss the Most?</title>
		<link>http://www.kelliaellis.com/2009/07/19/fmcfs-what-do-you-miss-the-most/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fmcfs-what-do-you-miss-the-most</link>
		<comments>http://www.kelliaellis.com/2009/07/19/fmcfs-what-do-you-miss-the-most/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 04:36:28 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Behaviour / Behavior]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome/ME]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Limitations]]></category>

		<guid isPermaLink="false">http://www.kelliaellis.com/?p=239</guid>
		<description><![CDATA[FM/CFS &#8211; What Do You Miss the Most? By Adrienne Dellwo It&#8217;s the rare person with fibromyalgia or chronic fatigue syndrome who hasn&#8217;t had to give up some activity. Whether it&#8217;s something little (like an occasional hobby), or something major (like a career), we&#8217;ve all made those sacrifices. I&#8217;ve had to give up some things...]]></description>
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		<title>Good Day</title>
		<link>http://www.kelliaellis.com/2009/06/20/good-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=good-day</link>
		<comments>http://www.kelliaellis.com/2009/06/20/good-day/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 03:04:38 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome/ME]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Original Post]]></category>

		<guid isPermaLink="false">http://www.kelliaellis.com/?p=122</guid>
		<description><![CDATA[Today was a good day, physically speaking. Today was the Lacrosse Day of Champions for my step son&#8217;s Lacrosse League. Rob coaches 2 teams &#038; is the House League Director. My day started very early, so last night I was in bed before 9:30 &#8211; unheard of when I&#8217;m not crashed out. This morning I...]]></description>
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