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	<title>Fibromyalgia &#187; Exercise</title>
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	<description>And other ramblings by the Neon Rose...</description>
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		<title>FMS-friendly Exercising</title>
		<link>http://www.kelliaellis.com/2010/03/11/fms-friendly-exercising/</link>
		<comments>http://www.kelliaellis.com/2010/03/11/fms-friendly-exercising/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:03:47 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Isometric]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.kelliaellis.com/2010/03/11/fms-friendly-exercising/</guid>
		<description><![CDATA[FMS-friendly Exercising By Kelli Ellis This slide show includes information on warming up, stretching, and the boosting of muscle, mood, and strength. Specific exercises that are given include the Isometric Chest Press, the Isometric Shoulder Extension, and calf stretches. Recommendations are made concerning the use of free weights. The arts of Yoga, Tai Chi and [...]]]></description>
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		<title>Fibromyalgia Pain at Night</title>
		<link>http://www.kelliaellis.com/2009/07/21/fibromyalgia-pain-at-night/</link>
		<comments>http://www.kelliaellis.com/2009/07/21/fibromyalgia-pain-at-night/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 03:01:17 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Alternate Treatment/Medications]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Grooming]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Non-medical]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spirituality/Faith]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.kelliaellis.com/?p=254</guid>
		<description><![CDATA[Fibromyalgia Pain at Night &#8211; 10 Tips for Better Sleep WebMD Feature By Jeanie Lerche Davis Do you toss and turn at night because of fibromyalgia pain or discomfort? &#8220;People with fibromyalgia tend to have very disturbed sleep,&#8221; says Doris Cope, MD, director of Pain Management at the University of Pittsburgh School of Medicine. &#8220;Even [...]]]></description>
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		<item>
		<title>FM/CFS &#8211; What Do You Miss the Most?</title>
		<link>http://www.kelliaellis.com/2009/07/19/fmcfs-what-do-you-miss-the-most/</link>
		<comments>http://www.kelliaellis.com/2009/07/19/fmcfs-what-do-you-miss-the-most/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 04:36:28 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Chronic Fatigue Syndrome/ME]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Physical Limitations]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.kelliaellis.com/?p=239</guid>
		<description><![CDATA[FM/CFS &#8211; What Do You Miss the Most? By Adrienne Dellwo It&#8217;s the rare person with fibromyalgia or chronic fatigue syndrome who hasn&#8217;t had to give up some activity. Whether it&#8217;s something little (like an occasional hobby), or something major (like a career), we&#8217;ve all made those sacrifices. I&#8217;ve had to give up some things [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Day</title>
		<link>http://www.kelliaellis.com/2009/06/20/good-day/</link>
		<comments>http://www.kelliaellis.com/2009/06/20/good-day/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 03:04:38 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Chronic Fatigue Syndrome/ME]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Original Post]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Personal Activities]]></category>

		<guid isPermaLink="false">http://www.kelliaellis.com/?p=122</guid>
		<description><![CDATA[Today was a good day, physically speaking. Today was the Lacrosse Day of Champions for my step son&#8217;s Lacrosse League. Rob coaches 2 teams &#038; is the House League Director. My day started very early, so last night I was in bed before 9:30 &#8211; unheard of when I&#8217;m not crashed out. This morning I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Yoga for Breakfast: 15 Minutes to Free Your Mind</title>
		<link>http://www.kelliaellis.com/2009/06/08/yoga-for-breakfast-15-minutes-to-free-your-mind/</link>
		<comments>http://www.kelliaellis.com/2009/06/08/yoga-for-breakfast-15-minutes-to-free-your-mind/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:35:18 +0000</pubDate>
		<dc:creator>Kelli</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Spirituality/Faith]]></category>

		<guid isPermaLink="false">http://kelliaellis.com/2009/06/08/yoga-for-breakfast-15-minutes-to-free-your-mind/</guid>
		<description><![CDATA[Yoga for Breakfast: 15 Minutes to Free Your Mind By Walter Armstrong It&#8217;s morning in America, fellas, so wake up and shake your asana! Not your style, you say? You&#8217;ll take a power-aerobics class and a sauna after work instead? We don&#8217;t think so. Come on, Madonna does it. And your instructor is a total [...]]]></description>
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