The other day one of the trending topics was #50thingsIhate. One of the people I follow, @FibroWarriors, decided to list of her 50 things that she hates.. about fibro.. I figured I’d do that today myself for Fibro & CFS.. The most obvious, Pain.. no matter where it is, no matter how bad it is,…
Category Archives: Exercise
FMS-friendly Exercising
FMS-friendly Exercising By Kelli Ellis This slide show includes information on warming up, stretching, and the boosting of muscle, mood, and strength. Specific exercises that are given include the Isometric Chest Press, the Isometric Shoulder Extension, and calf stretches. Recommendations are made concerning the use of free weights. The arts of Yoga, Tai Chi and…
Fibromyalgia Pain at Night
Fibromyalgia Pain at Night – 10 Tips for Better Sleep WebMD Feature By Jeanie Lerche Davis Do you toss and turn at night because of fibromyalgia pain or discomfort? “People with fibromyalgia tend to have very disturbed sleep,” says Doris Cope, MD, director of Pain Management at the University of Pittsburgh School of Medicine. “Even…
FM/CFS – What Do You Miss the Most?
FM/CFS – What Do You Miss the Most? By Adrienne Dellwo It’s the rare person with fibromyalgia or chronic fatigue syndrome who hasn’t had to give up some activity. Whether it’s something little (like an occasional hobby), or something major (like a career), we’ve all made those sacrifices. I’ve had to give up some things…
Good Day
Today was a good day, physically speaking. Today was the Lacrosse Day of Champions for my step son’s Lacrosse League. Rob coaches 2 teams & is the House League Director. My day started very early, so last night I was in bed before 9:30 – unheard of when I’m not crashed out. This morning I…
Yoga for Breakfast: 15 Minutes to Free Your Mind
Yoga for Breakfast: 15 Minutes to Free Your Mind By Walter Armstrong It’s morning in America, fellas, so wake up and shake your asana! Not your style, you say? You’ll take a power-aerobics class and a sauna after work instead? We don’t think so. Come on, Madonna does it. And your instructor is a total…
What do I do?
For my fibromyalgia, I currently take the following Medications/supplements Multi-vitamin – Naturapathy Dr does not recommend Centrum or most pharmacy brand multi’s Calcium & Magnesium with vitamin D – Calcium cuz Women with Endo are more susceptible to Osteoporosis. Mg & D to help absorb the Calcium. The Magnesium also to help with muscle spasms…
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Fibromyalgia
Chronic
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