FMS-friendly Exercising By Kelli Ellis This slide show includes information on warming up, stretching, and the boosting of muscle, mood, and strength. Specific exercises that are given include the Isometric Chest Press, the Isometric Shoulder Extension, and calf stretches. Recommendations are made concerning the use of free weights. The arts of Yoga, Tai Chi ...
And other ramblings by the Neon Rose...
Monthly Archives: March 2010
OnGoing Pain
I am currently in week 5... Or is it week 6? Either way, I've been in a solid flare for a while now. I've never been having as many problems on an ongoing basis for so long before. I'm hurting, & my balance is shot (more so than usual). My ...
